The ketogenic diet, or keto for short has taken the world of health by storm and even people in mainstream lead an Keto Lifestyle (^)(TM) with its claimed benefits from being healthy to losing weight. If you need help staying on a low-carb, high-fat diet check this out. Luckily, the fairly popular warehouse retailer Costco has a lot of keto foods and snacks to make your low carb lifestyle easier – even when you want grab and go food! Today we have gathered a list of the best keto foods at Costco that you can stock up on essentials and maybe even discover some new favorites.
Why Buy Keto Food From Costco?
If you have ever shopped at Costco then, this should come as no surprise. There are so many benefits of shopping for keto foods at Costco.
1. Cost Savings: It pays to buy in bulk, especially when you are on a specialized diet.
2. Variety: with fresh produce, meats dairy products.
3. Quality: Costco carries many products that are actually very good and from name-brand suppliers.
4. Variety: Everything is available under one roof, making it easier for you to get all your keto essentials without having multiple delivery boxes.
The Top 5 best keto foods at costco
1. Meat and Seafood
Protein is a cornerstone of the keto diet, and Costco offers many quality proteins.
- Kirkland Signature Organic Ground Beef: A fantastic protein and fat source for your burgers, meatballs or taco bowls.
- Beef: The list includes a few beef servings, such as rotisserie chicken from Costcoriegener Chinchwaden oder pPC_INF=>This option is well-loved by many. It’s tasty, can be used in a ton of different ways and low carb!
- Wild Caught Salmon: If you are on keto, then salmon is a superior and delightful choice in light of the fact that it contains omega-3 fatty acids. Costco offers good quality and affordable wild-caught salmon.
- Pork Belly: A high-fat cut of meat suitable for the keto diet. This crackling is ideal for pork belly bites or to simply sprinkle in salads and other foods.
2. Dairy and Eggs
- Dairy: If you tolerate it, and can afford the carbs (1-12g in a serving), natural yoghurt is moderately low carb – just make sure that your chosen brand doesn’t load up with sugars.
- Kirkland Signature Organic Eggs: I really like eggs because they are super versatile and a great source of protein & healthy fats. Organic Eggs (Costco): Kroger Click here to check prices of Costco Organic eggs Check It Out On Amazon Now!
- Kirkland Signature Shredded Cheese: It’s great to have this on hand for times you’ll want a little sprinkle of cheese here and there (on omelets, salads or keto casseroles), as it makes keeping your fat intake up simple.
- Kerrygold Pure Irish Butter: This grass-fed butter is another good source of healthy fats and perfect for cooking + adding a dollop to your keto coffee.
- Organic Heavy Cream: Add heavy cream to your coffee, sauces and desserts for extra fat (with no carbs).
3. Vegetables
Vegetables will be the third main component of your meals, and non-starchy vegetables are how you get all of that fiber + nutrients on keto! In general, Costco offers a mix of fresh and frozen products.
- Organic Spinach: This is low in carbs and high on nutrient greens like spinach have a salad dressing keeping higher caliber. Try it in salads, smoothies and sautéed.
- Broccoli Florets: A low-carb veggie, broccoli is great steamed or roasted as a side dish and add-in to casseroles and stir-fries.
- Avocados: Avocados are a keto superfood, packed with healthy fats and fiber. You can get them in bulk really cheap at Costco.
- Cauliflower Rice: This is a great low-carb substitute for white rice, and it can be used in many different dishes.
4. Snacks and Pantry Staples
Having a set of keto-friendly snacks in your cupboard is important for success. Thankfully Costco has plenty of low-carb snack options that are still totally delicious.
Whisps Parmesan Cheese Crisps: These cheese crisps are a great crunchy snack, which is easy to fall back into if you are eating low carb.
Chomps Grass-Fed Beef Sticks: These beef sticks make an easy and portable source of protein (and healthy fats)
Organic Extra Virgin Olive Oil: No keto kitchen is complete without olive oil–a great staple for both cooking and drizzling atop a salad (omit the red wine vinegar, though)
Almond Flour: Made with a low carb substitute to flour, almond flour makes the ideal bread crumb for anything + cookies that fits into the keto diet.
5. Beverages
Keeping hydrated and having keto drink options is imperative. However, Costco offers up some options of its own.
- LaCroix Sparkling Water: This sparkling water is still a great way to stay hydrated without any carbs or sugars.
- Kirkland Signature Cold Brew Coffee: No surprise here, coffee is often an essential item for the keto dieter. While the texture of cold brew is not as rich or creamy, this product works well for someone at Costco who wants an occasional cup mix however they like.
- Unsweetened Almond Milk: Delicious alternative to dairy milk, low- carb and is perfect for smoothies or a coffee.
Keto Costco Shopping Tips
- Plan Ahead: To get the most out of your shopping trip, remember these helpful tips:
- Plan The Non Settlement: create an inventory regarding things you would like to make the most of keto trendy lifestyles or earlier than attending Costco. It helps keep you focused and keeping from buying things just because impulse too.
- Check Labels: When it comes to anything in a bag or box, be sure and look at the nutrition facts so you know if it fits into your keto macros.
- Bulk Shop: Take advantage of Costco’s deals and buy items you use a lot in bulk – like meats, cheese or snacks.
- Stock Up on Staples: Save time by always having common keto pantry ingredients, such as olive oil, almond flour, and cheese crisps.
- Stand Flexible: It’s excellent to have a plan in place, however likewise be open up to trying new keto. Some of your favorite products might switch out with other items.
Conclusion
Buying keto-friendly Costco foods best keto foods at costco can help keep you in ketosis while losing weight and eating well. Costco has all of your keto needs from meats to dairy, veggies and even snack options. With a little bit of planning and understanding what to look for, you can make the most out of your Costco membership by keeping all the essentials in pantry. Happy shopping!
FAQs About Best Keto Foods at Costco
1. What Are The Best Keto Snacks Available From Costco?
The best keto snacks at Costco: Whisps Parmesan Cheese Crisps, Chomps Grass-Fed Beef Sticks and Nuts (like almonds or pecans).
2. Is there keto bread best keto foods at costco?
Ground Culture Keto Bread or Sola Low Carb Bread are two choices that may be found at Costco, where you could find some very beneficial keto-pleasant bread alternatives.
3. Is Costco Rotisserie Chicken Keto?
Costco Rotisserie Chickens are keto friendly. An easy protein source with very little carbs.
4. Firstly, do any of the Costco frozen pre-made meals come Keto-friendly?
Caulipower Pizza and Atkins Frozen Meals: Costco also carries a lot of keto-friendly frozen meals.
5. How to get dairy on a keto diet in Costco?
Kerrygold Pure Irish Butter, organic heavy cream and many varieties of cheese are keto-friendly dairy options at Costco.
6. How can I ever hope to find foods that are keto-friendly at Costco?
Be sure to read the nutritional labels for carb count and ingredients. Look for products that are high in healthy fats and low on carbs.
7. Costco: Is it worth it to buy keto foods in BULK?
If you buy a lot of meat, dairy products and keto snacks then yes buying your Keto foods in bulk at Costco can easily save you some serious $$$.
8. Are there any keto condiments at Costco?
Costco for the win with keto-friendly condiments like Primal Kitchen Mayo and Chosen Foods Avocado Oil Mayo.
Continue to Scroll Down For Some Essential tips and All The Products You SHOULD Add To Cart From best keto foods at costco If They Are Aligned With Your Personal Keto Based Diet And Way Of Life.
